Strikes & contact
Learn to give and receive strikes without bracing. Absorb, redirect, and answer — all while breathing.
Systema of Mississippi
The Russian Combat Art
Do not fight the force. Take it and lead it where you want.
Tension is the enemy. Breathe, and the body knows what to do.
Form is borrowed. Movement is yours.
The System
Four pillars, no forms to memorize
Systema has no belts, no katas, no rigid stances. It rests on four foundations the Russian soldier carried into every situation — and everything else is built from how you combine them.
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01
Дыхание
Breathing
The first weapon and the last. Breath sets the pace of the fight, clears fear, and keeps the body loose enough to act.
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02
Расслабление
Relaxation
Tension is where injuries live. A relaxed body moves faster, feels more, and gives an attacker nothing solid to work against.
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03
Поза
Posture
Structure without stiffness. Good posture lets force pass through you into the ground instead of breaking you.
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04
Движение
Movement
Continuous, unpredictable, never frozen in a stance. You take the incoming force and lead it somewhere it cannot hurt you.
Training
What the training teaches
Every class works the same principles from a different angle. You will not be drilling choreography — you will be learning to stay calm and keep moving while someone genuinely tries to take your balance.
Grappling & escapes
Wrist grabs, holds, and takedowns dissolved through relaxation and angle rather than raw strength.
Ground & wall work
Moving, rising, and using the floor and the wall as a third leg to hold your stance and defeat the threat.
Breath & fear
Drills that put you under pressure so you can feel — and control — what fear does to your body.
Weapons awareness
Gun, knife, and stick work to sharpen timing, body movement, distance, calmness under threat, and self protection.
Everyday readiness
Health, mobility, and a body that recovers well — training you can carry for the rest of your life.
Your instructor
Bo Perrin
I have spent years inside the Russian Combat Art — not collecting rank, but learning to move, breathe, and stay whole under pressure. Systema changed how I carry myself, and I teach it because I have watched it do the same for other people.
My classes in Mississippi are small and honest. Beginners are welcome. There is no uniform to buy and no ego to feed — only the work, done patiently, at whatever pace your body allows.
Train softly. The hardness comes on its own.
Leave your details
Start training
Здравствуйте. My name is Bo Perrin. Welcome. You are here because you asked to know more about the Russian Combat Art. Leave me your email and I will answer as quickly as I can. Thank you for your interest, and I look forward to your training. До встречи.
Or write directly — [email protected]
Before you come
Honest answers
I have never trained anything. Is that a problem?
No. Systema is built to be learned from zero. There is nothing to un-learn and no baseline of fitness required to begin.
Do I need to be in shape or young?
No. The art is designed to protect the body, not punish it. People train well into their later years — the movement meets you where you are.
Is this going to hurt?
Training is real but controlled. You learn to take contact gradually, and the whole point of relaxation is to keep you healthy in training, not broken.
What do I need to bring to my first class?
Comfortable clothes you can move in and a willingness to breathe. Everything else we cover once you are in the room.